From start to finish
this entire meal will take about an hour, and that’s with only 10 or so minutes
of hands-on time. So not only will you have saved twenty bucks on overpriced
pockets of cheese, but you’ll enjoy 50 blissful minutes of knowing that your
salmon and cauliflower are in the kitchen, doing their thang – while you get
your tweet on, or Facebook stalk, or whatever it is that you do to occupy idle
time.
Notes
-The recipe below allows
for leftover marinade to use as a sauce. If you cook a larger piece of salmon
(about 2 pounds), you can use the same marinade measurements but probably won’t
have extra.
-Be careful not to
overcook the salmon. It will continue to cook slightly after it’s removed from
the oven. Remember, you can technically eat it raw, so don’t stress :)
-I always serve this
alongside a big bowl of quinoa, simply seasoned with olive oil, salt and
pepper.
-If you have leftovers,
mix together the flaked salmon, quinoa, cauliflower, and any remaining sauce
for lunch the next day!
Ingredients (feeds 2-3)
Salmon:
¼ cup gluten free soy
sauce
2-3 tbsp sweet Thai
chili sauce
1 teaspoon toasted
sesame oil
1 teaspoon honey
3-4 garlic cloves,
minced
One 1-lb piece of salmon
(1 to 2 inches thick)
Cooking spray
Scallions, sliced
(optional)
Cauliflower:
1 head cauliflower, core
removed and cut into large florets
Olive oil
Salt and pepper
Instructions
Salmon:
-Preheat oven to 400
degrees.
-Whisk together soy
sauce, chili sauce, sesame oil, honey and garlic to create marinade. Taste, and
add a little more chili sauce, oil, or honey if necessary.
-Place fish in a large,
zip-lock bag and pour in about half of the marinade. (Set aside the rest.) Seal
the bag, pushing out as much air as you can. Move bag around so salmon is fully
coated, and position bag so fish is skin side up. Allow to marinate at room
temperature for 20 minutes.
-Line a baking dish with
foil (optional), and spray liberally with cooking spray. Remove salmon from bag
and place skin-side down in the dish. Pour some of the marinade from the bag over
the salmon so it’s well coated, but there’s not a huge pool at the bottom of
the dish. Discard the bag and any marinade in the bag.
-Roast the fish for
20-25 minutes. To test for doneness, stick a fork or knife in the thickest part
of the filet. It should flake apart easily, and be opaque.
-Allow salmon to rest
for 5 minutes before serving.
-Serve warm, with
reserved marinade on the side. Garnish with scallions.
Cauliflower:
-Preheat oven to 400
degrees.
-Place cauliflower on
foil-lined baking sheet. Drizzle with olive oil, season with salt and pepper,
and use your hands to evenly coat the florets. Spread them out in one, even
layer.
-Roast cauliflower for 45
minutes to 1 hour, flipping halfway through. Florets should be fork-tender and
slightly charred on each side.
I want to make this too! I'm happy I found your blog! I am not celiac, but I like to eat healthily and these recipes are amazing
ReplyDeleteThis is beautiful! The photos, the recipe and the idea.
ReplyDeletewhy thank you!! hope you'll try it :)
Delete